Catfish With Dill Sauce Recipe

Name: Catfish With Dill Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup fat free sour cream; ½ cup fresh parsley leaves; ½ cup fresh dill; ½ cup green onion, chopped; 3 tablespoons rice vinegar; 1 tablespoon honey; ¾ teaspoon salt, divided; 1 tablespoon canola oil, divided; 6 (6 ounce) catfish fillets; ¼ teaspoon fresh ground black pepper

Servings: persons

¾ cup fat free sour cream
½ cup fresh parsley leaves
½ cup fresh dill
½ cup green onion, chopped
3 tablespoons rice vinegar
1 tablespoon honey
¾ teaspoon salt, divided
1 tablespoon canola oil, divided
6 (6 ounce) catfish fillets
¼ teaspoon fresh ground black pepper

1
Combine the first seven ingredients in a food processor and add 1/2 tsp salt.
2
Process until smooth.
3
Heat 1 1/2 tsp oil in a large nonstick skillet over medium high heat.
4
Sprinkle fish with remaining salt and the pepper.
5
Add 3 fillets to the pan and cook for 3 minutes each side or until fish flakes easily with a fork.
6
Remove from the pan and keep warm while you cook the remaining fish.
7
Serve with the sauce.

156

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ¾ cup fat free sour cream, ½ cup fresh parsley leaves, ½ cup fresh dill, ½ cup green onion, chopped, and more.

Yes, Catfish With Dill Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Catfish With Dill Sauce

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