Catfish Al Forno Recipe

Name: Catfish Al Forno
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 garlic clove, cut in half; 1 whole egg, lightly beaten (or 2 egg whites); ¼ cup milk; ¼ cup fresh breadcrumb; ¼ cup freshly grated parmesan cheese; 1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano); ½ teaspoon salt; ¼ teaspoon fresh ground black pepper; 4 catfish fillets; 2 tablespoons olive oil

Servings: persons

1 garlic clove, cut in half
1 whole egg, lightly beaten (or 2 egg whites)
¼ cup milk
¼ cup fresh breadcrumb
¼ cup freshly grated parmesan cheese
1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano)
½ teaspoon salt
¼ teaspoon fresh ground black pepper
4 catfish fillets
2 tablespoons olive oil

1
Preheat oven to 400F Grease a sheet pan.
2
Rub cut side of garlic on the pan.
3
Mix egg or egg whites and milk in a shallow dish.
4
Mix bread crumbs, Parmesan cheese, oregano, salt and pepper in another shallow dish or on a piece of wax paper.
5
Dip catfish fillets in the egg mixture, then roll in the Parmesan mixture until completely coated.
6
Arrange fillets on the prepared pan and drizzle with oil.
7
Bake for 20 minutes or until fish flakes easily when tested with a fork.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 garlic clove, cut in half, 1 whole egg, lightly beaten (or 2 egg whites), ¼ cup milk, ¼ cup fresh breadcrumb, and more.

Yes, Catfish Al Forno falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Catfish Al Forno

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