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1
Preheat oven to 350 degrees.
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2
Grease or spray a deep dish pie plate or small casserole dish.
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3
Fry onion in oil till soft, then add broccoli. Stir fry till cooked. Set aside.
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4
Meanwhile, with an electric beater, beat together the egg whites and whole eggs in a large bowl till frothy.
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5
Add the yogurt and spices. Beat some more till well mixed.
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6
Add the vegetables and the cheese to the eggs. Stir everything together and pour into the pie plate or dish. (You can also pour it into a prepared pie crust if you want).
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7
Bake for 50-60 minutes. You'll know it's cooked because it will puff up.
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8
Once cooked, let it sit for 20 minutes at room temperature before serving. (it tastes better if it sits even longer, ie. 1-2 hours. You can also make it in the morning, let it sit, then reheat for the evening. It doesn't need to be served super hot, just warm).
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9
You can play around A LOT with this recipe. For example:
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10
Use cream cheese instead of yogurt, or a bit of both.
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11
Change the vegetables & cheese to:
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12
-spinach, red onions, & feta,
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13
-potatoes, red peppers, onions, & parmesan (use 1/2 cup only) & rosemary (goes sooo great with the potatoes)
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14
-roasted red peppers, onions, brie (freeze the brie first, then you can shred it without it falling apart)
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15
-mushrooms, asparagus, onions, swiss cheese.
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16
-red & white onions, green onions, any cheese you have.
