How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for CATALINA Oriental Chicken Salad?

You need 13 ingredients. The key ingredients include: 3/4 cup KRAFT Fat Free CATALINA Dressing, 1/4 cup soy sauce, 1/2 tsp. crushed red pepper, 1 lb. boneless skinless chicken breasts, cut into strips, and more.

Is CATALINA Oriental Chicken Salad suitable as salads?

Yes, CATALINA Oriental Chicken Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover CATALINA Oriental Chicken Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

CATALINA Oriental Chicken Salad Recipe

Name: CATALINA Oriental Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup KRAFT Fat Free CATALINA Dressing; 1/4 cup soy sauce; 1/2 tsp. crushed red pepper; 1 lb. boneless skinless chicken breasts, cut into strips; 1 pkg. (10 oz.) salad greens; whole wheat bread; 1 can (8 oz.) sliced water chestnuts*; 1/2 cup blanched pea pods*; 1/2 cup shredded carrots* Target 2 lb For $3.00 thru 02/06; 1/2 cup bean sprouts*; 1/4 cup chow mein noodles*; 1/4 cup sliced green onions*; 2 Tbsp. sesame seeds

Fresh, crisp and full of flavor — this CATALINA Oriental Chicken Salad is a must-try. Made with Dressing, soy sauce, red pepper and boneless skinless ch…

This CATALINA Oriental Chicken Salad relies on simple, everyday ingredients such as soy sauce, crushed red pepper, (10 oz.) salad greens and whole wheat bread. It comes together quickly and makes 4 servings, at about 312 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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CATALINA Oriental Chicken Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions