Catalan Saute of Calamari (Squid) in Onions — Seafood recipe

Catalan Saute of Calamari (Squid) in Onions

Eats Now Editorial Team  · 137 kcal  · Seafood

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Try this homemade Catalan Saute of Calamari (Squid) in Onions recipe the whole family will love. Made with calamari, virgin olive oil, red chili pepper …

This Catalan Saute of Calamari (Squid) in Onions relies on simple, everyday ingredients such as virgin olive oil, dry red chili pepper, broken, lg. onions and salt and pepper, to taste. It comes together quickly and makes 4 servings, at about 137 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood
Servings: persons

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