How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cast-Iron Blistered Brussels Sprouts?

You need 9 ingredients. The key ingredients include: 1 pound fresh Brussels sprouts, 3 tablespoons canola oil, 3/4 teaspoon kosher salt, 1 tablespoon honey, and more.

Is Cast-Iron Blistered Brussels Sprouts suitable as general?

Yes, Cast-Iron Blistered Brussels Sprouts falls under the General category and is a great choice for this type of meal.

How do I store leftover Cast-Iron Blistered Brussels Sprouts?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cast-Iron Blistered Brussels Sprouts Recipe

Name: Cast-Iron Blistered Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound fresh Brussels sprouts; 3 tablespoons canola oil; 3/4 teaspoon kosher salt; 1 tablespoon honey; 1 tablespoon hot water; 1 tablespoon minced garlic (about 2 cloves); 1 tablespoon soy sauce; 1/4 teaspoon dried crushed red pepper; 1/2 cup torn fresh mint leaves

Try this homemade Cast-Iron Blistered Brussels Sprouts recipe the whole family will love. Made with Brussels, canola oil, kosher salt and honey. Easy st…

This Cast-Iron Blistered Brussels Sprouts relies on simple, everyday ingredients such as fresh brussels sprouts, canola oil, kosher salt and honey. It comes together quickly and makes 4 servings, at about 119 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 pound fresh Brussels sprouts
3 tablespoons canola oil
3/4 teaspoon kosher salt
1 tablespoon honey
1 tablespoon hot water
1 tablespoon minced garlic (about 2 cloves)
1 tablespoon soy sauce
1/4 teaspoon dried crushed red pepper
1/2 cup torn fresh mint leaves

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Quick Info

Servings
4 servings
Calories
119 kcal
Category
General

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Cast-Iron Blistered Brussels Sprouts

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