Cashew Stir Fry Recipe

Name: Cashew Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon peanut oil; 1 onion, peeled and sliced; 1 garlic clove, crushed; 1 red pepper, sliced; 1 yellow pepper, sliced; 4 ounces broccoli florets; 6 ounces baby corn, halved; 2 courgettes, sliced; 2 ounces water chestnuts, sliced; 2 tablespoons shoyu or 2 tablespoons light soy sauce; 1 teaspoon arrowroot, mixed with; 2 tablespoons light vegetable stock; 2 inches fresh gingerroot, grated and juice squeezed out; 1 tablespoon sweet chili sauce; 2 ounces cashew nuts, lightly toasted

Servings: persons

1 tablespoon peanut oil
1 onion, peeled and sliced
1 garlic clove, crushed
1 red pepper, sliced
1 yellow pepper, sliced
4 ounces broccoli florets
6 ounces baby corn, halved
2 courgettes, sliced
2 ounces water chestnuts, sliced
2 tablespoons shoyu or 2 tablespoons light soy sauce
1 teaspoon arrowroot, mixed with
2 tablespoons light vegetable stock
2 inches fresh gingerroot, grated and juice squeezed out
1 tablespoon sweet chili sauce
2 ounces cashew nuts, lightly toasted

1
Heat the oil in a wok and fry the onion and garlic for 3 minutes.
2
Add the peppers and fry for 3 minutes more.
3
Add the broccoli florets, sweetcorn and courgettes and continue to fry for a further 5 minutes.
4
Add the water chestnuts and toss to mix inches.
5
In a small bowl, mix together the shoyu, arrowroot and light stock, ginger juice and sweet chilli sauce.
6
Using a wooden spoon, make a space in the centre of the stir fried vegetables so that the base of the wok is visible.
7
Pour in the sauce and bring to the boil, stirring all the time until it starts to thicken.
8
Toss the vegetables to coat thoroughly with the sauce.
9
Transfer to a serving dish and sprinkle with the cashew nuts.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon peanut oil, 1 onion, peeled and sliced, 1 garlic clove, crushed, 1 red pepper, sliced, and more.

Yes, Cashew Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cashew Stir Fry

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