Cashew Encrusted Tilapia

1. 1

   Preheat oven to 350u00b0F, line a baking sheet with foil and spray non-stick spray.

2. 2

   If using whole cashews, pulse in a blender or food processor until crushed.

3. 3

   Mix the cashews with the bread crumbs, set aside. Mix the milk and eggs and beat together in a medium bowl, set aside. Mix about 1 tsp each of both salt and pepper into the flour, set aside.

4. 4

   Prepare an assembly line with the three mixtures by putting flour mixture into a shallow plate, and the bread-cashew mixture in another shallow plate.

5. 5

   Work the fillets one at a time by flouring each of the fillets and shaking off the excess. Proceed to submerge the floured fillet into the eggs and then covering with the bread crumb-nut mixture; repeat with the remaining fillets.

6. 6

   Place crusted fillets on baking sheet at least an inch apart. Insert into oven and bake for about 20 minutes or until crust is golden brown. Eat fresh.

* Per serving · 4 servings · Values may vary.

No additional tips available.