Cashew-Carrot Soup

Name: Cashew-Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. butter; 1/4 c. oil; 1 1/2 c. chopped onions; 4 c. grated carrot, packed tightly; 3 oz. tomato paste; 1 c. chopped, unpeeled apple; 6 c. stock; 2 tsp. salt; 1/3 to 1/2 c. brown rice; 1 c. raisins; 1 c. raw cashews (or almonds); 2 1/2 c. low-fat milk

Eats Now Editorial Team · 470 kcal · Soups & Stews

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Cashew-Carrot Soup – a delicious recipe with butter, oil, onions, grated carrot, tomato paste, apple. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 Tbsp. butter
1/4 c. oil
1 1/2 c. chopped onions
4 c. grated carrot, packed tightly
3 oz. tomato paste
1 c. chopped, unpeeled apple
6 c. stock
2 tsp. salt
1/3 to 1/2 c. brown rice
1 c. raisins
1 c. raw cashews (or almonds)
2 1/2 c. low-fat milk

1
Melt butter and oil in large soup pot.
2
Saute onions 1 minute, stir in carrots and saute until onions are soft and transparent. Stir in tomato paste, apple, stock and salt.
3
Bring to a boil, stir in rice and cook until soup is a beautiful orange and carrots are tender, about a half hour.
4
Add raisins and cashews and simmer until raisins are plump, about 5 minutes.
5
Add 2 1/2 cups milk and heat or chill and serve cold.

470

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tbsp. butter, 1/4 c. oil, 1 1/2 c. chopped onions, 4 c. grated carrot, packed tightly, and more.

Yes, Cashew-Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
470 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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