Carrots with Caraway Yogurt and Wheat Berries Recipe

Name: Carrots with Caraway Yogurt and Wheat Berries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup extra-virgin olive oil; 1 large red onion, finely chopped; 4 garlic cloves, finely chopped; 1 tablespoon sweet Hungarian paprika, plus more for garnish; Sea salt; 1 1/2 pounds young carrots, scrubbed; Freshly ground black pepper; 2 tablespoons chopped chives; 3/4 cup plain whole-milk Greek yogurt; 1/4 teaspoon caraway seeds; 4 cups cooked wheat berries

Servings: persons

1/4 cup extra-virgin olive oil
1 large red onion, finely chopped
4 garlic cloves, finely chopped
1 tablespoon sweet Hungarian paprika, plus more for garnish
Sea salt
1 1/2 pounds young carrots, scrubbed
Freshly ground black pepper
2 tablespoons chopped chives
3/4 cup plain whole-milk Greek yogurt
1/4 teaspoon caraway seeds
4 cups cooked wheat berries

1
In a medium saucepan, heat 3 tablespoons of the olive oil until shimmering.
2
Add the onion and garlic and cook over moderate heat until softened, about 6 minutes.
3
Add the 1 tablespoon of paprika and a generous pinch of salt and cook for 1 minute, stirring.
4
Add 4 cups of water and the carrots and bring to a simmer.
5
Cover and cook over low heat until tender, about 20 minutes.
6
Season with salt and pepper.
7
Drain the carrots and transfer to a platter.
8
Sprinkle with 1 tablespoon of the chives.
9
In a bowl, mix the yogurt with the remaining 1 tablespoon of chives and season with salt and pepper.
10
In a small skillet, heat the remaining 1 tablespoon of olive oil.
11
Add the caraway and toast over moderate heat until fragrant, 1 minute.
12
Drizzle the caraway oil over the yogurt and sprinkle with paprika.
13
Serve the carrots with the yogurt and wheat berries.

416

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup extra-virgin olive oil, 1 large red onion, finely chopped, 4 garlic cloves, finely chopped, 1 tablespoon sweet Hungarian paprika, plus more for garnish, and more.

Yes, Carrots with Caraway Yogurt and Wheat Berries falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrots with Caraway Yogurt and Wheat Berries

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