Carrots And Lentils Recipe

Name: Carrots And Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra-virgin olive oil; 1 onion, thinly sliced; 1 clove garlic, minced; 1 pound carrots, cut into thin half-rounds; 1 tablespoon tomato paste; 1/2 teaspoon ground chile pepper; 1/4 teaspoon sea salt; 3 cups water; 1 cup lentils; salt and freshly ground black pepper to taste; 1/4 cup Greek yogurt

Servings: persons

3 tablespoons extra-virgin olive oil
1 onion, thinly sliced
1 clove garlic, minced
1 pound carrots, cut into thin half-rounds
1 tablespoon tomato paste
1/2 teaspoon ground chile pepper
1/4 teaspoon sea salt
3 cups water
1 cup lentils
salt and freshly ground black pepper to taste
1/4 cup Greek yogurt

1
Heat oil in a large skillet over medium heat; cook and stir onion until lightly browned, 5 to 10 minutes. Add garlic; cook and stir until fragrant, about 2 minutes. Stir carrots, tomato paste, ground chile pepper, and sea salt into onion mixture; cook and stir until heated through, about 2 minutes. Remove skillet from heat.
2
Combine water and lentils in a saucepan and bring to a boil. Cover saucepan, reduce heat to medium-low, and simmer for 30 minutes. Remove lid, increase heat to medium-high, and stir in carrot-onion mixture; cook until liquid is almost all evaporated, about 2 minutes more. Season carrots and lentils with salt and pepper and cool to room temperature.
3
Serve carrots and lentils with a spoonful of Greek yogurt.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons extra-virgin olive oil, 1 onion, thinly sliced, 1 clove garlic, minced, 1 pound carrots, cut into thin half-rounds, and more.

Yes, Carrots And Lentils falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrots And Lentils

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