Carrot-Top Soup Recipe

Name: Carrot-Top Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup black-eyed peas soaked overnight; 1/2 cup split peas; 1/2 cup pearl barley; 3 quarts water; 1 tablespoon olive oil cold-pressed; 1/2 large onions chopped; 2 medium carrots sliced; 4 each carrot tops greens only, stems removed, chopped; 1 large mustard greens chopped; 1 each leeks sliced; 1 cup green beans broken into sections; 1 large potatoes unpeeled, diced; 1/2 each bay leaves; 1/4 teaspoon thyme; 1/4 teaspoon tarragon leaves; 1/4 teaspoon savory; 1 teaspoon salt; 1 dash black pepper

Servings: persons

1 cup black-eyed peas soaked overnight
1/2 cup split peas
1/2 cup pearl barley
3 quarts water
1 tablespoon olive oil cold-pressed
1/2 large onions chopped
2 medium carrots sliced
4 each carrot tops greens only, stems removed, chopped
1 large mustard greens chopped
1 each leeks sliced
1 cup green beans broken into sections
1 large potatoes unpeeled, diced
1/2 each bay leaves
1/4 teaspoon thyme
1/4 teaspoon tarragon leaves
1/4 teaspoon savory
1 teaspoon salt
1 dash black pepper

1
In a large pot, place the black-eyed peas, split peas, pearl barley, and water and simmer until the beans are tender, about 45 minutes.
2
In a skillet heat the olive oil (or other liquid).
3
Add the onions and saute, covered, 10 minutes or until the onions begin to brown.
4
Turn off the heat under the onions and pour about 1/2 cup of the bean cooking water into the skillet and mix well.
5
When the beans are cooked, add the onions and all the other ingredients to the bean pot and cook another 30 minutes, or until the vegetables are tender.
6
Serve in large soup bowls with generous servings of fresh whole wheat or black bread.

231

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cup black-eyed peas soaked overnight, 1/2 cup split peas, 1/2 cup pearl barley, 3 quarts water, and more.

Yes, Carrot-Top Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot-Top Soup

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