How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Carrot Squash Soup?

You need 10 ingredients. The key ingredients include: 4 large carrots chopped, 3 whole cloves garlic, 1 acorn squash peeled and cubed, about 4 cups/1 L, 1 onion chopped, and more.

Is Carrot Squash Soup suitable as soups & stews?

Yes, Carrot Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Carrot Squash Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot Squash Soup Recipe

Name: Carrot Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large carrots chopped; 3 whole cloves garlic; 1 acorn squash peeled and cubed, about 4 cups/1 L; 1 onion chopped; 2 teaspoons curry powder; 2 teaspoons dried thyme leaves or 1 tbsp, 15 mL chopped fresh; 1/2 teaspoon ground ginger or 2 tsp, 10 mL minced fresh; 4 cups vegetable broth no salt added; 1/4 cup light sour cream or yogurt; 1/4 cup chopped fresh cilantro

Warm up with this hearty Carrot Squash Soup recipe. Made with carrots, garlic, acorn and onion. Easy step-by-step instructions included.

This Carrot Squash Soup relies on simple, everyday ingredients such as large carrots chopped, whole cloves garlic, onion chopped and curry powder. It comes together quickly and makes 4 servings, at about 234 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Carrot Squash Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions