Carrot, Soybean, and Pineapple Stir-Fry Recipe

Name: Carrot, Soybean, and Pineapple Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 garlic clove, minced (or as much as you want); 2 medium carrots, sliced; condensed vegetable broth (optional to taste); 1 (8 ounce) can pineapple chunks, with juice- don't drain; 1 -1 ½ cup frozen green soybeans (edamame); 2 tablespoons soy sauce; 2 teaspoons sesame oil; 1 teaspoon ground ginger; 1 teaspoon crushed red pepper flakes, to adjust spiciness (less (or more); 2 teaspoons black sesame seeds

Servings: persons

2 tablespoons olive oil
1 garlic clove, minced (or as much as you want)
2 medium carrots, sliced
condensed vegetable broth (optional to taste)
1 (8 ounce) can pineapple chunks, with juice- don't drain
1 -1 ½ cup frozen green soybeans (edamame)
2 tablespoons soy sauce
2 teaspoons sesame oil
1 teaspoon ground ginger
1 teaspoon crushed red pepper flakes, to adjust spiciness (less (or more)
2 teaspoons black sesame seeds

1
["Heat the oil in a large skillet over medium-high heat.", "Add garlic and carrots and stir-fry for 4-5 minutes.", "If using the concentrated vegetable broth, sprinkle a few drops and mix inches.", "Add the pineapple with juice.", "Saute on medium-high until juice is almost gone- 5-10 minutes.", "Meanwhile, defrost the frozen soybeans ""just enough"" by heating them in the microwave, in water to cover, for 1 minute.", "(I'm sure fresh soybeans would be delicious too, but I can't buy them here).", "When the pineapple juice is almost gone, add the soybeans, soy sauce, sesame oil, ginger, and red pepper.", "You may want to add a little more olive oil if the food is starting to stick.", "If you are using concentrated veg.", "broth, add a few more drops now too.", "Heat 3-5 minutes, until the spices are mixed and the beans are warmed through.", "Add the sesame seeds before serving.", "(If you can't find black sesame seeds, don't worry; the color is more for appearance than taste here).", "Serve over rice.", "Yum!"]

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 garlic clove, minced (or as much as you want), 2 medium carrots, sliced, condensed vegetable broth (optional to taste), and more.

Yes, Carrot, Soybean, and Pineapple Stir-Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot, Soybean, and Pineapple Stir-Fry

How did you like this recipe?

Frequently Asked Questions