Carrot Soup With Lime And Chiles Recipe

Name: Carrot Soup With Lime And Chiles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large onion, finely chopped; 2 cloves garlic, chopped; 1/2 pound peeled baby carrots; 1/2 cup instant brown rice; 2 (14.5 ounce) cans fat-free, reduced sodium chicken broth; 1 cup water; 1/2 teaspoon salt; 2 tablespoons chopped green chile peppers; 2 tablespoons fresh lime juice

Servings: persons

1 tablespoon olive oil
1 large onion, finely chopped
2 cloves garlic, chopped
1/2 pound peeled baby carrots
1/2 cup instant brown rice
2 (14.5 ounce) cans fat-free, reduced sodium chicken broth
1 cup water
1/2 teaspoon salt
2 tablespoons chopped green chile peppers
2 tablespoons fresh lime juice

1
Heat the oil in a large saucepan over medium heat. Add onion, and cook for a few minutes, then add the garlic, and saute for 1 more minutes. Add the carrots, rice, chicken broth, water and salt to the pan. Bring to a boil, then reduce heat and simmer, loosely covered for about 20 minutes, or until the carrots are tender. Stir in the green chilies and lime juice. Set aside to cool slightly.
2
Puree the soup in small batches, in a blender or food processor. The best way to puree this soup is to place half of the solids into the food processor and add just enough of the broth to liquefy the carrots and rice. Add the rest of the solids, then stir the puree back into the remaining broth. Reheat if necessary. Serve warm.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 large onion, finely chopped, 2 cloves garlic, chopped, 1/2 pound peeled baby carrots, and more.

Yes, Carrot Soup With Lime And Chiles falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot Soup With Lime And Chiles

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