Carrot Soup with Cilantro Recipe

Name: Carrot Soup with Cilantro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. minced cilantro or parsley; 1 Tbs. vegetable oil; 1/2 tsp. fennel seeds; 1 apple, peeled, cored and diced; 1 1/2 lbs. carrots, sliced; 1/2 lb. sweet potatoes or yams, peeled and cubed; 2 Tbs. white or brown basmati rice or regular long-grain rice; 1/4 tsp. turmeric or curry powder; 5 1/2 cups vegetable stock or water; 1 bay leaf; Salt, pepper and lemon juice to taste

Servings: persons

2 Tbs. minced cilantro or parsley
1 Tbs. vegetable oil
1/2 tsp. fennel seeds
1 apple, peeled, cored and diced
1 1/2 lbs. carrots, sliced
1/2 lb. sweet potatoes or yams, peeled and cubed
2 Tbs. white or brown basmati rice or regular long-grain rice
1/4 tsp. turmeric or curry powder
5 1/2 cups vegetable stock or water
1 bay leaf
Salt, pepper and lemon juice to taste

1
In large pot, heat oil over medium heat.
2
Add fennel seeds and toast until darkened, about 2 to 3 minutes.
3
Add apple, carrots and sweet potatoes and cook 5 minutes, stirring occasionally.
4
Add rice, turmeric, stock and bay leaf.
5
Bring to a boil, reduce heat, cover and simmer until rice and vegetables are tender, about 30 minutes.
6
Drain vegetables and reserve broth.
7
Discard bay leaf.
8
Transfer vegetables and small amounts of reserved broth in batches to food processor and puree until smooth.
9
Return pureed soup and any remaining reserved broth to soup pot.
10
Simmer until heated through, about 5 minutes.
11
Season with salt, pepper and lemon juice.
12
To serve, ladle soup into bowls and sprinkle with cilantro.

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbs. minced cilantro or parsley, 1 Tbs. vegetable oil, 1/2 tsp. fennel seeds, 1 apple, peeled, cored and diced, and more.

Yes, Carrot Soup with Cilantro falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot Soup with Cilantro

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