Carrot Salad with Toasted Spices and Goat Feta Recipe

Name: Carrot Salad with Toasted Spices and Goat Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb rainbow carrots, rinsed and chopped into uniform bite-sized pieces; 1/2 tsp cumin seed; 1/2 tsp coriander seed; 4 Tbsp fresh squeezed lemon juice; 1 tsp fresh ground ginger; 1/4 cup olive oil; 2 Tbsp cilantro, chopped; Pinch salt, pepper, cayenne; Handful pitted olives (green or black), chopped; 1/4 cup goat feta, crumbled

Servings: persons

2 lb rainbow carrots, rinsed and chopped into uniform bite-sized pieces
1/2 tsp cumin seed
1/2 tsp coriander seed
4 Tbsp fresh squeezed lemon juice
1 tsp fresh ground ginger
1/4 cup olive oil
2 Tbsp cilantro, chopped
Pinch salt, pepper, cayenne
Handful pitted olives (green or black), chopped
1/4 cup goat feta, crumbled

1
Chop carrots and place in non-reactive pot filled with water.
2
Add handful of salt and boil, about 10 minutes, until carrots are tender.
3
Strain and leave to cool.
4
Meanwhile, toast cumin and coriander seeds over medium heat until fragrant.
5
Grind with mortar and pestle until fine.
6
Make the dressing.
7
Combine ground seeds, ginger, lemon juice, salt, pepper, and cayenne in small bowl.
8
Whisk in olive oil until emulsified.
9
Mash carrots (be sure to leave some chunks) if preferred.
10
If not, pour dressing over carrots.
11
Add feta, cilantro, and olives and stir to combine.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lb rainbow carrots, rinsed and chopped into uniform bite-sized pieces, 1/2 tsp cumin seed, 1/2 tsp coriander seed, 4 Tbsp fresh squeezed lemon juice, and more.

Yes, Carrot Salad with Toasted Spices and Goat Feta falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Carrot Salad with Toasted Spices and Goat Feta

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