Carrot Ginger Soup Recipe

Name: Carrot Ginger Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, diced (about 1 cup); One 2-inch piece ginger, minced (or squeezed through a garlic press); 1/2 teaspoon cumin; Salt and freshly ground black pepper; 2 cloves garlic, minced; 1 pound carrots, peeled and sliced; 4 cups vegetable stock; 1 cup coconut milk; Yogurt, for garnish, optional; Chopped fresh parsley, for garnish, optional

Servings: persons

2 tablespoons olive oil
1 medium onion, diced (about 1 cup)
One 2-inch piece ginger, minced (or squeezed through a garlic press)
1/2 teaspoon cumin
Salt and freshly ground black pepper
2 cloves garlic, minced
1 pound carrots, peeled and sliced
4 cups vegetable stock
1 cup coconut milk
Yogurt, for garnish, optional
Chopped fresh parsley, for garnish, optional

1
Heat the oil in a medium pot over medium-high heat.
2
Add the onions, ginger, cumin and salt and pepper to taste.
3
Cook until the onions have softened slightly, about 2 minutes.
4
Add the garlic and cook an additional 1 minute.
5
Add the carrots, vegetable stock and 1 cup water.
6
Cover, bring to a boil and reduce to a simmer.
7
Cook until the carrots are tender, about 30 minutes.
8
Add the coconut milk.
9
Blend in batches until smooth, or use an immersion blender.
10
Garnish with a dollop of yogurt and chopped parsley if desired.

177

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 medium onion, diced (about 1 cup), One 2-inch piece ginger, minced (or squeezed through a garlic press), 1/2 teaspoon cumin, and more.

Yes, Carrot Ginger Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot Ginger Soup

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