How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegan Iraqi Stew?

You need 13 ingredients. The key ingredients include: 2 White Onions, Cut In Bite-Sized Chunks, 300 grams Mushrooms, Halved, 2 stalks Celery, Sliced, 1 Large Sweet Potato, Cubed, and more.

Is Vegan Iraqi Stew suitable as soups & stews?

Yes, Vegan Iraqi Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Vegan Iraqi Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Iraqi Stew Recipe

Name: Vegan Iraqi Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 White Onions, Cut In Bite-Sized Chunks; 300 grams Mushrooms, Halved; 2 stalks Celery, Sliced; 1 Large Sweet Potato, Cubed; 1 Courgette (zucchini), Cut Into Thick Slices; 1 liter Passata; 125 milliliters Vegetable Stock; 2 teaspoons Marmite; 6 cloves Garlic, Crushed; 1/2 teaspoons All Spice; 1 Cinnamon Stick; 2 Dried Limes, Cut A Small Slit In The Side Of Each; 1 bunch Fresh Coriander (cilantro) Chopped

Warm up with this hearty Vegan Iraqi Stew recipe. Made with White Onions, Mushrooms, stalks Celery and Sweet Potato. Easy step-by-step instructions incl…

This Vegan Iraqi Stew relies on simple, everyday ingredients such as grams mushrooms, halved, stalks celery, sliced, large sweet potato, cubed and liter passata. It comes together quickly and makes 4 servings, at about 151 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Vegan Iraqi Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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