How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Carrot & Broccoli With Seafood Goma-Tare ?

You need 14 ingredients. The key ingredients include: ingre a:50gm broccoli, 80gm carrots, 3pcs mussels, 50gm tiger prawns, and more.

Is Carrot & Broccoli With Seafood Goma-Tare suitable as seafood?

Yes, Carrot & Broccoli With Seafood Goma-Tare falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Carrot & Broccoli With Seafood Goma-Tare ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot & Broccoli With Seafood Goma-Tare Recipe

Name: Carrot & Broccoli With Seafood Goma-Tare
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ingre a:50gm broccoli; 80gm carrots; 3pcs mussels; 50gm tiger prawns; 40gm squid flower,squid meat slashed dianognally frm 2direction; 50gm snapper fillet; 40gm scallops; ingre b:20gm sesama paste; 15gm peanut butter; 100ml fish stock; 40gm sugar; 20ml mirin; 20ml sake; 50gm miso

Try this homemade Carrot & Broccoli With Seafood Goma-Tare recipe the whole family will love. Made with broccoli, carrots, mussels and prawns. Easy step…

This Carrot & Broccoli With Seafood Goma-Tare relies on simple, everyday ingredients such as ingre a:50gm broccoli, gm carrots, pcs mussels and gm tiger prawns. It comes together quickly and makes 4 servings, at about 6897 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

6897

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Carrot & Broccoli With Seafood Goma-Tare

Tips for the best results

Variations & substitutions

My Personal Notes

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