Carrot And Spinach Slice Recipe

Name: Carrot And Spinach Slice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch silver beet or 1 bunch spinach; 2 whole eggs; 3 egg whites; 1 (35 g) packet French onion soup mix; 1 teaspoon crushed garlic (in jar); 2 tablespoons grated parmesan cheese; 1/2 cup grated tasty cheese; 3 cups grated carrots; 1/2 cup diced onion; 3/4 cup self raising flour; pepper; cooking spray; 1/3 cup extra grated tasty cheese

Servings: persons

1 bunch silver beet or 1 bunch spinach
2 whole eggs
3 egg whites
1 (35 g) packet French onion soup mix
1 teaspoon crushed garlic (in jar)
2 tablespoons grated parmesan cheese
1/2 cup grated tasty cheese
3 cups grated carrots
1/2 cup diced onion
3/4 cup self raising flour
pepper
cooking spray
1/3 cup extra grated tasty cheese

1
Pre heat oven 180c.
2
Wash silver beet then remove white stalks.(an easy way to do this is to hold the stalk in one hand and with the other hand pull away the green leaf).
3
Cut silver beet leaves into thin strips.
4
Microwave in a little water for 3 minutes.
5
Drain really well by pushing out as much water as possible from silver beet and leave to one side.
6
In a large mixing bowl beat eggs and egg whites as well.
7
Add dry soup mix, garlic, Parmesan cheese, 1/2 cup tasty cheese and combine well.
8
Add in grated carrots, diced onion and spinach mix.
9
Stir in flour until combined well.
10
Pepper to taste.
11
Coat a quiche dish with cooking spray then spread mixture into dish.
12
Sprinkle extra cheese over the top and bake in oven 45 minutes or until browned and centre is firm.

491

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 bunch silver beet or 1 bunch spinach, 2 whole eggs, 3 egg whites, 1 (35 g) packet French onion soup mix, and more.

Yes, Carrot And Spinach Slice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot And Spinach Slice

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