How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Carrot And Parsnip Soup With Coconut And Tamarind?

You need 11 ingredients. The key ingredients include: 1 teaspoon coriander seeds, 1 teaspoon cumin seeds, 2 tablespoons sunflower oil, 1 onion finely chopped, and more.

Is Carrot And Parsnip Soup With Coconut And Tamarind suitable as soups & stews?

Yes, Carrot And Parsnip Soup With Coconut And Tamarind falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Carrot And Parsnip Soup With Coconut And Tamarind?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot And Parsnip Soup With Coconut And Tamarind

Name: Carrot And Parsnip Soup With Coconut And Tamarind
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon coriander seeds; 1 teaspoon cumin seeds; 2 tablespoons sunflower oil; 1 onion finely chopped; 2 garlic cloves crushed; 2 1/4 cups carrots finely chopped; 9/16 pound parsnips finely chopped; 3 3/4 cups vegetable stock; 5/8 cup coconut milk; 1 tablespoon tamarind; salt

Warm up with this hearty Carrot And Parsnip Soup With Coconut And Tamarind recipe. Made with coriander seeds, cumin seeds, sunflower oil and onion. Easy…

This Carrot And Parsnip Soup With Coconut And Tamarind relies on simple, everyday ingredients such as coriander seeds, cumin seeds, sunflower oil and onion finely chopped. It comes together quickly and makes 4 servings, at about 225 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Carrot And Parsnip Soup With Coconut And Tamarind

Tips for the best results

Variations & substitutions

My Personal Notes

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