Carrot and Lentil Soup

Name: Carrot and Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -2 tablespoon olive oil; 500 g carrots, chopped; 1 medium onion, chopped; 1 garlic clove; 4 cups stock; 2 oranges, juice of; 1 -2 tablespoon white wine vinegar; 1 teaspoon cracked black pepper; ¾ cup red lentil; 4 teaspoons fresh coriander

Eats Now Editorial Team · 360 kcal · Soups & Stews

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Carrot and Lentil Soup – a delicious recipe with olive oil, onion, garlic, stock, oranges, white wine vinegar. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 -2 tablespoon olive oil
500 g carrots, chopped
1 medium onion, chopped
1 garlic clove
4 cups stock
2 oranges, juice of
1 -2 tablespoon white wine vinegar
1 teaspoon cracked black pepper
¾ cup red lentil
4 teaspoons fresh coriander

1
Heat oil in a heavy based saucepan.
2
Saute carrots and onion until onion is translucent.
3
Add garlic, stock, orange juice, vinegar and pepper.
4
Cover and simmer for 10 minutes.
5
Add lentils and continue to simmer a further 10 minutes or until lentils and carrots are soft.
6
Remove from heat and allow to cool slightly.
7
Using a hand mixer, blend until smooth.
8
Stir through coriander to serve.

360

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 -2 tablespoon olive oil, 500 g carrots, chopped, 1 medium onion, chopped, 1 garlic clove, and more.

Yes, Carrot and Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
360 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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