Carribean Black Bean Soup (Vegetarian) Recipe

Name: Carribean Black Bean Soup (Vegetarian)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb black beans; 1 tablespoon olive oil; 1 red onion, chopped; 4 jalapenos, seeded and minced; 2 tablespoons fresh ginger, peeled and minced; 4 garlic cloves, minced; ½ teaspoon allspice; ½ teaspoon dried thyme; 8 cups water; 2 sweet potatoes, peeled and cut into small pieces; 1 tablespoon brown sugar; 2 teaspoons salt; 1 bunch green onion, chopped; 1 cup cilantro, chopped; 2 limes

Servings: persons

1 lb black beans
1 tablespoon olive oil
1 red onion, chopped
4 jalapenos, seeded and minced
2 tablespoons fresh ginger, peeled and minced
4 garlic cloves, minced
½ teaspoon allspice
½ teaspoon dried thyme
8 cups water
2 sweet potatoes, peeled and cut into small pieces
1 tablespoon brown sugar
2 teaspoons salt
1 bunch green onion, chopped
1 cup cilantro, chopped
2 limes

1
In a large saucepot, heat olive oil over medium heat until hot.
2
Add onions and cook until tender.
3
Add jalapenos, garlic, allspice, thyme, and cook, stirring, for about 3 minutues.
4
Add beans and water; heat to boiling over high heat.
5
Reduce heat to low; cover and simmer (about 1 hr or until desired temperature and consistency is reached).
6
Add sweet potatoes, brown sugar, salt; heat to boiling over high heat.
7
Reduce heat to low; cover and simmer until beans and sweet potatoes are tender, about 30 minute longer.
8
*Optional* 4.
9
Blend 1 cup of mixture and add back to saucepot.
10
(We did not do this and the soup was just fine the way it was!
11
).
12
Stir in green onions and cilantro, serve and squeeze in the lime.
13
Oh so good!

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb black beans, 1 tablespoon olive oil, 1 red onion, chopped, 4 jalapenos, seeded and minced, and more.

Yes, Carribean Black Bean Soup (Vegetarian) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carribean Black Bean Soup (Vegetarian)

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