Carleen'S Rice Peanut Salad Recipe

Name: Carleen'S Rice Peanut Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups brown rice; soya sauce to taste & colour; 3 tablespoons crushed garlic; 2 cups peanuts shelled; oil; 1/2 cup pumpkin seeds; 1/2 cup sunflower seed; 1 red capsicum; 1 capsicum Yellow; 1 red onion small, diced; 1 cup balsamic vinaigrette or to personally taste; 1/2 cup canola oil to bind

Servings: persons

3 cups brown rice
soya sauce to taste & colour
3 tablespoons crushed garlic
2 cups peanuts shelled
oil
1/2 cup pumpkin seeds
1/2 cup sunflower seed
1 red capsicum
1 capsicum Yellow
1 red onion small, diced
1 cup balsamic vinaigrette or to personally taste
1/2 cup canola oil to bind

1
Cook Rice, as per instructions - drain and cool
2
Roast Peanuts; Lightly cover in oil. one layer deep, in a shallow baking pan. Bake for 15- 20mins at 180 degrees C or Microwave 2 -3mins at 100%. Remove from heat & cool. Note: peanuts keep cooking after removed from heat.
3
Mix Soya sauce & crushed garlic until evenly distributed
4
Add the remaining ingredients except the vinaigrette & Canola oil. Mix together thoroughly
5
Add the vinaigrette slowly & mixing - keep tasting until you are happy with the flavour
6
Add the oil until well bound together, but not over oily
7
Add the oil until well bound together, but not over oily
8
Ready to eat or refrigerate overnight

1378

kcal

Calories

Fat

133

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cups brown rice, soya sauce to taste & colour, 3 tablespoons crushed garlic, 2 cups peanuts shelled, and more.

Yes, Carleen'S Rice Peanut Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Carleen'S Rice Peanut Salad

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