Carleen'S Rice Peanut Salad Recipe

Name: Carleen'S Rice Peanut Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups brown rice; soya sauce to taste & colour; 3 tablespoons crushed garlic; 2 cups peanuts shelled; oil; 1/2 cup pumpkin seeds; 1/2 cup sunflower seed; 1 red capsicum; 1 capsicum Yellow; 1 red onion small, diced; 1 cup balsamic vinaigrette or to personally taste; 1/2 cup canola oil to bind

Servings: persons

3 cups brown rice
soya sauce to taste & colour
3 tablespoons crushed garlic
2 cups peanuts shelled
oil
1/2 cup pumpkin seeds
1/2 cup sunflower seed
1 red capsicum
1 capsicum Yellow
1 red onion small, diced
1 cup balsamic vinaigrette or to personally taste
1/2 cup canola oil to bind

1
Cook Rice, as per instructions - drain and cool
2
Roast Peanuts; Lightly cover in oil. one layer deep, in a shallow baking pan. Bake for 15- 20mins at 180 degrees C or Microwave 2 -3mins at 100%. Remove from heat & cool. Note: peanuts keep cooking after removed from heat.
3
Mix Soya sauce & crushed garlic until evenly distributed
4
Add the remaining ingredients except the vinaigrette & Canola oil. Mix together thoroughly
5
Add the vinaigrette slowly & mixing - keep tasting until you are happy with the flavour
6
Add the oil until well bound together, but not over oily
7
Add the oil until well bound together, but not over oily
8
Ready to eat or refrigerate overnight

1378

kcal

Calories

Fat

133

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cups brown rice, soya sauce to taste & colour, 3 tablespoons crushed garlic, 2 cups peanuts shelled, and more.

Yes, Carleen'S Rice Peanut Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Carleen'S Rice Peanut Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions