Caribbean-Style Chicken With Black Beans Recipe

Name: Caribbean-Style Chicken With Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast, trimmed of fat; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 teaspoons butter; 1 medium onion, chopped; 2 garlic cloves; 1 cup chicken broth; 1 1/4 cups brown rice, uncooked; 1 (8 ounce) can tomato sauce; 1/4 cup light rum; 1 green bell pepper, diced; 1/2 teaspoon cinnamon, ground; 1/4 teaspoon clove, ground; 1/8 teaspoon cayenne; 1 (16 ounce) can black beans, drained

Servings: persons

1 lb boneless skinless chicken breast, trimmed of fat
1/4 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons butter
1 medium onion, chopped
2 garlic cloves
1 cup chicken broth
1 1/4 cups brown rice, uncooked
1 (8 ounce) can tomato sauce
1/4 cup light rum
1 green bell pepper, diced
1/2 teaspoon cinnamon, ground
1/4 teaspoon clove, ground
1/8 teaspoon cayenne
1 (16 ounce) can black beans, drained

1
Sprinkle chicken with salt and pepper, brown in skillet over medium heat (8 to 10 minutes or until browned). Remove and reserve - when cool enough, cut chicken into strips.
2
In same skillet, melt butter. Add onion, garlic, and two tbsp of broth. Cook until onions soft, stirring frequently.
3
Meanwhile, be cooking rice per package directions.
4
Add tomato sauce, remaining chicken broth, and rum to skillet. Stir and mix well. Add pepper, reserved chicken, cinnamon, cloves, salt, cayenne, and bring to boil. Reduce and simmer, 15 min or until chicken tender and liquid thickened. Stir in beans and heat 2 or 3 minutes longer.
5
Serve rice individually topped w/ chicken and bean mixture.

642

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb boneless skinless chicken breast, trimmed of fat, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 2 teaspoons butter, and more.

Yes, Caribbean-Style Chicken With Black Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean-Style Chicken With Black Beans

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