Caribbean Spinach, Crab & Ham Soup Recipe

Name: Caribbean Spinach, Crab & Ham Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon margarine or 1 tablespoon butter; 1 large onion, minced; 1 clove garlic, minced; 2 cups spinach, finely chopped; 3 cups chicken broth; 1/2 cup skim milk; 1/8 teaspoon coconut extract; 1/8 teaspoon white pepper; 4 ounces imitation crabmeat; 3 ounces ham, cut into thin strips; 1/8 teaspoon hot pepper sauce (optional)

Servings: persons

1 tablespoon margarine or 1 tablespoon butter
1 large onion, minced
1 clove garlic, minced
2 cups spinach, finely chopped
3 cups chicken broth
1/2 cup skim milk
1/8 teaspoon coconut extract
1/8 teaspoon white pepper
4 ounces imitation crabmeat
3 ounces ham, cut into thin strips
1/8 teaspoon hot pepper sauce (optional)

1
In a large saucepan, melt the butter over medium low heat.
2
Reduce heat to low and add the onion and garlic.
3
Cook, covered, for 3-4 minutes stirring occasionally.
4
Add the spinach and cook, uncovered for 2 minutes.
5
Add the broth, milk, coconut extract, white pepper and reduce heat and simmer, uncovered, for 3-4 minutes.
6
Add the crabmeat and ham and the hot pepper sauce if using.
7
Cook for 2-3 minutes or until meat is warmed through.
8
Serve warm.

382

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon margarine or 1 tablespoon butter, 1 large onion, minced, 1 clove garlic, minced, 2 cups spinach, finely chopped, and more.

Yes, Caribbean Spinach, Crab & Ham Soup falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Spinach, Crab & Ham Soup

How did you like this recipe?

Frequently Asked Questions