Caribbean Spiced Tuna With Fresh Mango Salad Recipe

Name: Caribbean Spiced Tuna With Fresh Mango Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 basil leaves, slivered; salt, to taste; 1 bunch chives, chopped; 2 ounces virgin olive oil; 1 ounce champagne vinegar; 6 plum tomatoes, chopped; fresh ground black pepper; 2 mangoes, pitted and sliced; 2 whole nutmegs, freshly grated; 2 cinnamon sticks; 12 ounce whole cloves; 12 ounce fennel seed; 12 ounce black peppercorns; 4 thick tuna steaks

Servings: persons

6 basil leaves, slivered
salt, to taste
1 bunch chives, chopped
2 ounces virgin olive oil
1 ounce champagne vinegar
6 plum tomatoes, chopped
fresh ground black pepper
2 mangoes, pitted and sliced
2 whole nutmegs, freshly grated
2 cinnamon sticks
12 ounce whole cloves
12 ounce fennel seed
12 ounce black peppercorns
4 thick tuna steaks

1
FOR THE SALAD:.
2
Combine all ingredients and allow to marinate in the refrigerator for 4 hours.
3
Meanwhile, prepare the rub:.
4
FOR THE RUB:.
5
Place the cinnamon sticks, cloves, fennel seeds and peppercorns in a spice grinder or coffee grinder.
6
Process until finely ground.
7
Add the freshly grated nutmeg and combine well.
8
FOR THE FISH:.
9
Coat the fish with the spice rub and pan sear to rare or medium rare.
10
Serve immediately, with the mango salad on top and alongside.

637

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 basil leaves, slivered, salt, to taste, 1 bunch chives, chopped, 2 ounces virgin olive oil, and more.

Yes, Caribbean Spiced Tuna With Fresh Mango Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Caribbean Spiced Tuna With Fresh Mango Salad

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