Caribbean Rice And Black Bean Salad Recipe

Name: Caribbean Rice And Black Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup olive oil; 1/4 cup cider vinegar; 1 tablespoon Dijon mustard; 1 teaspoon cumin; 1 teaspoon minced garlic (no more than 1 teaspoon or less of fresh garlic, as it will be too overpowering!); 1 teaspoon sugar (optional); salt and black pepper (to taste); cayenne pepper (optional); 2 1/2 cups cooked long-grain rice (room temperature or cold, about 1 cup uncooked); 1 (15 ounce) can black beans, rinsed and well drained; 1 (10 ounce) can canned corn niblets, well drained; 1 small yellow bell pepper, seeded and chopped; 1 small red bell pepper, seeded and chopped; 3 green onions, chopped (can use more or less)

Servings: persons

1/2 cup olive oil
1/4 cup cider vinegar
1 tablespoon Dijon mustard
1 teaspoon cumin
1 teaspoon minced garlic (no more than 1 teaspoon or less of fresh garlic, as it will be too overpowering!)
1 teaspoon sugar (optional)
salt and black pepper (to taste)
cayenne pepper (optional)
2 1/2 cups cooked long-grain rice (room temperature or cold, about 1 cup uncooked)
1 (15 ounce) can black beans, rinsed and well drained
1 (10 ounce) can canned corn niblets, well drained
1 small yellow bell pepper, seeded and chopped
1 small red bell pepper, seeded and chopped
3 green onions, chopped (can use more or less)

1
In a small bowl whisk together oil, vinegar, Dijon, cumin and garlic until well blended; season with salt and pepper to taste, add in some sugar if you find that the dressing is too strong.
2
In a medium bowl combine the cooled or cold cooked rice, black beans, corn niblets, bell peppers and green onions.
3
Add in enough dressing to moisten; toss to combine (you don't have to use the full amount of dressing).
4
Season once again with salt and pepper (or cayenne pepper).
5
Can be made hours ahead, cover and chill.

792

kcal

Calories

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup olive oil, 1/4 cup cider vinegar, 1 tablespoon Dijon mustard, 1 teaspoon cumin, and more.

Yes, Caribbean Rice And Black Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Caribbean Rice And Black Bean Salad

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