Caribbean Pork Roast Recipe

Name: Caribbean Pork Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) can sliced pineapple, undrained; 2 tablespoons packed brown sugar; 2 teaspoons ground cumin; 1 teaspoon ground cinnamon; 1/2 teaspoon dried thyme leaves; 1/8 teaspoon ground red pepper; 3 garlic cloves, pressed; 1 boneless rolled pork loin roast (about 3 pounds); 1 1/2 lbs peeled sweet potatoes (2-3 medium); 2 medium red onions; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper

Servings: persons

1 (8 ounce) can sliced pineapple, undrained
2 tablespoons packed brown sugar
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon dried thyme leaves
1/8 teaspoon ground red pepper
3 garlic cloves, pressed
1 boneless rolled pork loin roast (about 3 pounds)
1 1/2 lbs peeled sweet potatoes (2-3 medium)
2 medium red onions
1/2 teaspoon salt
1/2 teaspoon ground black pepper

1
["Drain pineapple, reserving 1/2 cup juice for marinade.", "Combine reserved juice, brown sugar, cumin, cinnamon, thyme and red pepper in 1 3/4 quart colander bowl. Add garlic cloves pressed with garlic press.", "Place roast and juice mixture in resealable plastic food storage bag. Refrigerate 4 hours or overnight to marinate.", "Preheat oven to 350u00b0F", "Using crinkle cutter, cut sweet potatoes into 2-inch slices; cut slices into quarters.", "Cut each onion into 8 wedges and pineapple rings into quarters.", "Remove roast from marinade and place in 9"" x 13"" Baker. Discard marinade.", "Place vegetables and pineapple around roast.", "Sprinkle roast, vegetables and pineapple with salt and black pepper. Cover with Rectangular Lid/Bowl. Bake 1 hour.", "Using oven mitts, carefully remove lid/bowl, lifting away from you. Continue baking 15-30 minutes longer or until thermometer registers 155F for medium.", "Remove baker from oven and let roast stand 10 minutes before carving. Cut about two thirds of roast into thin slices.", "Serve immediately with vegetables and pineapple.", "Wrap and refrigerate remaining roast for up to 4 days for use in Paradise Pita Pockets."]

389

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (8 ounce) can sliced pineapple, undrained, 2 tablespoons packed brown sugar, 2 teaspoons ground cumin, 1 teaspoon ground cinnamon, and more.

Yes, Caribbean Pork Roast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Caribbean Pork Roast

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions