Caribbean Pork Chops With Banana And Coconut Milk Recipe

Name: Caribbean Pork Chops With Banana And Coconut Milk
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large banana, green tip; 1 tablespoon vegetable oil; 2 boneless pork loin chops, 1-inch thick; 1 large garlic clove, pressed; 2 tablespoons fresh ginger, slivered; 1/2 cup coconut milk, canned; 1/4 cup water; 2 tablespoons chutney; 1/8 teaspoon cayenne pepper; 1 tablespoon lime juice

Servings: persons

1 large banana, green tip
1 tablespoon vegetable oil
2 boneless pork loin chops, 1-inch thick
1 large garlic clove, pressed
2 tablespoons fresh ginger, slivered
1/2 cup coconut milk, canned
1/4 cup water
2 tablespoons chutney
1/8 teaspoon cayenne pepper
1 tablespoon lime juice

1
Cut banana in half crosswise, then legthwise.
2
In a skillet, saute the banana in oil 30-45 seconds, shaking the skillet. Remove the banana.
3
Add more oil to the skillet if necessary and brown the chops on each side, about 2-3 minutes.
4
Stir in the garlic and ginger, saute lightly. Stir in coconut milk, water, chutney and cayenne.
5
Spoon mixture over the chops. Cover and simmer 8-10 minutes. Stir in lime juice and remove from heat.
6
Generously spoon the sauce over the chops and banana and serve with white rice or shredded lettuce.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large banana, green tip, 1 tablespoon vegetable oil, 2 boneless pork loin chops, 1-inch thick, 1 large garlic clove, pressed, and more.

Yes, Caribbean Pork Chops With Banana And Coconut Milk falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Pork Chops With Banana And Coconut Milk

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