Caribbean Pork Casserole Recipe

Name: Caribbean Pork Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 green onions; 1 1/2 - 2 lbs boneless pork, cut into 1 inch pieces; 2 tablespoons minced peeled gingerroot; 2 tablespoons soy sauce; 2 tablespoons Worcestershire sauce; 1/2 teaspoon dried thyme; 1/2 teaspoon cayenne pepper; 1/2 teaspoon allspice; 3 medium sweet potatoes, peeled and cut in 1/2 inch slices; 1 large bell pepper, color is your choice; 2 tablespoons vegetable oil; 1 (15 1/2 ounce) can pineapple chunks in juice

Servings: persons

4 green onions
1 1/2 - 2 lbs boneless pork, cut into 1 inch pieces
2 tablespoons minced peeled gingerroot
2 tablespoons soy sauce
2 tablespoons Worcestershire sauce
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon allspice
3 medium sweet potatoes, peeled and cut in 1/2 inch slices
1 large bell pepper, color is your choice
2 tablespoons vegetable oil
1 (15 1/2 ounce) can pineapple chunks in juice

1
Preheat oven to 425u00b0F.
2
Mince 2 green onions.
3
Cut remaining onions into 2 inch pieces.
4
In bowl, toss minced green onions with pork pieces, ginger, soy sauce, Worcestershire, thyme, cayenne and allspice.
5
Cover pork and marinate 30 minutes.
6
In shallow 6 quart casserole, toss sweet potatoes, pepper, green onion pieces and 1 tablespoon vegetable oil.
7
Bake, uncovered 15 minutes.
8
Meanwhile, in large skillet, heat the remaining 1 tablespoon oil and cook pork (reserve marinade) until browned.
9
Pour pineapple chunks with their juice into skillet, scraping to loosen any brown bits from bottom of skillet.
10
Pour the pork, reserved marinade and pineapple mixture over vegetaables in casserole.
11
Bake casserole, uncovered, 30 minutes or until pork and vegeetables are tender, stirring once or twice.

286

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 green onions, 1 1/2 - 2 lbs boneless pork, cut into 1 inch pieces, 2 tablespoons minced peeled gingerroot, 2 tablespoons soy sauce, and more.

Yes, Caribbean Pork Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Pork Casserole

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