Caribbean Pepper Pot Soup Recipe

Name: Caribbean Pepper Pot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 2 onions, finely chopped; 3 cloves garlic, minced; 1 tablespoon minced ginger; 2 tablespoons chili powder; 1 scotch bonnet peppers or 1 habanero pepper, seeded and minced; 1 teaspoon whole coriander seed; 1 teaspoon celery seed; 1 teaspoon salt; 1 teaspoon cracked black pepper; 1 tablespoon brown sugar; 4 4 cups butternut squash, peeled and cut into 1 inch cubes or 4 cups carrots, peeled and diced; 1 (16 ounce) can kidney beans, rinsed and drained; 1 (28 ounce) can whole tomatoes, chopped,including juice; 4 cups vegetable stock or 4 cups chicken stock; 1 (14 ounce) can unsweetened coconut milk; 1/4 cup chopped cilantro

Servings: persons

1 tablespoon vegetable oil
2 onions, finely chopped
3 cloves garlic, minced
1 tablespoon minced ginger
2 tablespoons chili powder
1 scotch bonnet peppers or 1 habanero pepper, seeded and minced
1 teaspoon whole coriander seed
1 teaspoon celery seed
1 teaspoon salt
1 teaspoon cracked black pepper
1 tablespoon brown sugar
4 4 cups butternut squash, peeled and cut into 1 inch cubes or 4 cups carrots, peeled and diced
1 (16 ounce) can kidney beans, rinsed and drained
1 (28 ounce) can whole tomatoes, chopped,including juice
4 cups vegetable stock or 4 cups chicken stock
1 (14 ounce) can unsweetened coconut milk
1/4 cup chopped cilantro

1
Cook onions in oil in a skillet until tender.
2
Place onions in crockpot along with garlic, ginger, chili powder, scotch bonnet, coriander, celery seeds, salt, pepper, sugar, squash (or carrots), kidney beans, tomatoes and stock.
3
Stir to mix well.
4
Cover and cook on low for 8-10 hours or on high for 4-6 hours or until vegetables are tender.
5
Add coconut milk and stir well.
6
Set crockpot to high and cook for 15-20 minutes more.
7
Garnish with cilantro before serving.

574

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 2 onions, finely chopped, 3 cloves garlic, minced, 1 tablespoon minced ginger, and more.

Yes, Caribbean Pepper Pot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Pepper Pot Soup

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