Caribbean Mahimahi With Banana Chutney Recipe

Name: Caribbean Mahimahi With Banana Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 2 cups uncooked quick-cooking brown rice; 1/4 cup flaked sweetened coconut; 1 cup canned red beans, rinsed and drained; 1/4 teaspoon salt; 1/4 teaspoon ground allspice; 1/4 teaspoon dried thyme; 1/4 teaspoon cayenne pepper; 1 pound skinless mahimahi fillets, cut into 4 pieces; 1 teaspoon olive oil; 1/2 cup water; 2 tablespoons mango chutney; 2 bananas, peeled and chopped; 1 scallion, finely chopped; 1 tablespoon chopped fresh cilantro

Servings: persons

2 cups water
2 cups uncooked quick-cooking brown rice
1/4 cup flaked sweetened coconut
1 cup canned red beans, rinsed and drained
1/4 teaspoon salt
1/4 teaspoon ground allspice
1/4 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1 pound skinless mahimahi fillets, cut into 4 pieces
1 teaspoon olive oil
1/2 cup water
2 tablespoons mango chutney
2 bananas, peeled and chopped
1 scallion, finely chopped
1 tablespoon chopped fresh cilantro

1
Preheat oven to 425i1/2.
2
Bring 2 cups water to a boil in a medium saucepan over medium-high heat. Reduce heat to low. Add rice and coconut; simmer, covered, 5 minutes. Turn off heat; stir in beans, and set aside.
3
While rice cooks, combine salt, allspice, thyme, and cayenne pepper in a small bowl; set aside.
4
Arrange fish in an 8-inch square glass baking dish. Drizzle oil over fish, and rub to ensure pieces are evenly coated. Sprinkle half of seasoning mixture over fish; turn fish over and coat with remaining seasoning.
5
Add 1/2 cup water to pan and bake at 425i1/2 for 10 to 12 minutes or until fish flakes easily with a fork or until desired degree of doneness.
6
While fish bakes, combine chutney, banana, scallions, and cilantro in a small bowl. Serve rice and bean mixture topped with fish and chutney.

471

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups water, 2 cups uncooked quick-cooking brown rice, 1/4 cup flaked sweetened coconut, 1 cup canned red beans, rinsed and drained, and more.

Yes, Caribbean Mahimahi With Banana Chutney falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Mahimahi With Banana Chutney

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