Caribbean Cook Up

Name: Caribbean Cook Up
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound chicken wings; 2 onions, chopped; 1/4 cup chopped celery; 1 teaspoon browning sauce; 4 cups water; 2 cups white rice; 1 cup pigeon peas; 1/2 pound cod; 3 tomatoes, cubed; 1 cup grated carrots; 1 teaspoon salt

Eats Now Editorial Team · 536 kcal · Seafood

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Caribbean Cook Up – a delicious recipe with chicken, onions, celery, browning sauce, water, white rice. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1/2 pound chicken wings
2 onions, chopped
1/4 cup chopped celery
1 teaspoon browning sauce
4 cups water
2 cups white rice
1 cup pigeon peas
1/2 pound cod
3 tomatoes, cubed
1 cup grated carrots
1 teaspoon salt

1
Rinse chicken, pat dry and season to taste. Heat oil in a large skillet over medium high heat. Add the chicken and brown, then add the onion, celery, and gravy browning and saute until onion and celery are soft. Next, add the water, rice, peas, fish, tomatoes, carrots and salt and stir all together. Cover skillet, reduce heat to medium low and simmer for 25 to 35 minutes or until the rice and peas are soft but grainy.

536

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 pound chicken wings, 2 onions, chopped, 1/4 cup chopped celery, 1 teaspoon browning sauce, and more.

Yes, Caribbean Cook Up falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
536 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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