Caribbean Chicken and Pineapple Salsa (Fiber One)

Name: Caribbean Chicken and Pineapple Salsa (Fiber One)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ¼ cups Fiber One cereal (original all-bran cereal); 2 teaspoons dry jerk rub; 4 boneless skinless chicken breasts or 1 14 lbs boneless skinless chicken breasts; ½ cup buttermilk; 2 teaspoons Dijon mustard; ½ teaspoon red pepper sauce; 1 (8 ounce) can crushed pineapple in juice, undrained; ¼ cup chopped red bell pepper; ¼ cup chopped apricots or ¼ cup papaya, if desired; 1 tablespoon chopped fresh cilantro; 1 teaspoon sugar; 1 teaspoon lemon juice

Servings: persons

1 ¼ cups Fiber One cereal (original all-bran cereal)
2 teaspoons dry jerk rub
4 boneless skinless chicken breasts or 1 14 lbs boneless skinless chicken breasts
½ cup buttermilk
2 teaspoons Dijon mustard
½ teaspoon red pepper sauce
1 (8 ounce) can crushed pineapple in juice, undrained
¼ cup chopped red bell pepper
¼ cup chopped apricots or ¼ cup papaya, if desired
1 tablespoon chopped fresh cilantro
1 teaspoon sugar
1 teaspoon lemon juice

1
Heat oven to 400F Spray cookie sheet with cooking spray.
2
Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or crush in food processor).
3
Place cereal in shallow dish.
4
Stir in jerk seasoning.
5
In large food-storage plastic bag, place chicken, buttermilk, mustard and pepper sauce.
6
Seal bag; shake well.
7
Remove chicken from bag; coat with cereal mixture.
8
Place on cookie sheet.
9
Bake 14 to 16 minutes or until juice of chicken is clear when center of thickest part is cut (170F).
10
Meanwhile, in small bowl, mix salsa ingredients.
11
Cover; refrigerate until serving.
12
Serve chicken with salsa.

394

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ¼ cups Fiber One cereal (original all-bran cereal), 2 teaspoons dry jerk rub, 4 boneless skinless chicken breasts or 1 14 lbs boneless skinless chicken breasts, ½ cup buttermilk, and more.

Yes, Caribbean Chicken and Pineapple Salsa (Fiber One) falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!