How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Caribbean Black Bean Stew?

You need 16 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 2 onions, finely chopped, 4 garlic cloves, finely chopped, 4 chopped fresh jalapeno chilies, chopped (more or less to taste), and more.

Is Caribbean Black Bean Stew suitable as soups & stews?

Yes, Caribbean Black Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Caribbean Black Bean Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Black Bean Stew Recipe

Name: Caribbean Black Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 2 onions, finely chopped; 4 garlic cloves, finely chopped; 4 chopped fresh jalapeno chilies, chopped (more or less to taste); 2 (15 ounce) cans black beans, rinsed and drained; 1 (15 ounce) can chopped tomatoes (with their liquid); 2 cups water; 3/4 cup orange juice; 1/4 cup lime juice (or lemon); 2 tablespoons chili powder; 2 tablespoons ground cumin; 2 teaspoons grated orange zest; 1 teaspoon grated lime zest (or lemon); salt & freshly ground black pepper; Optional garnishes; sour cream, chopped cilantro, chopped scallions, lime wedges

Warm up with this hearty Caribbean Black Bean Stew recipe. Made with vegetable oil, onions, garlic and jalapeno chilies. Easy step-by-step instructions …

This Caribbean Black Bean Stew relies on simple, everyday ingredients such as vegetable oil, onions, finely chopped, water and orange juice. It comes together quickly and makes 4 servings, at about 361 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Caribbean Black Bean Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions