Caribbean Black Bean Soup - Slow Cooker Recipe

Name: Caribbean Black Bean Soup - Slow Cooker
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb dried black beans, washed and sorted; 3 onions, chopped; 1 green pepper, chopped; 4 cloves garlic, minced; 1 ham hocks or 3/4 cup cubed ham; 1 tablespoon oil; 1 tablespoon ground cumin; 2 teaspoons dried oregano; 1 teaspoon dried thyme; 1 tablespoon salt; 1/2 teaspoon pepper; 3 cups water; 2 tablespoons vinegar; sour cream; fresh cilantro, chopped

Servings: persons

1 lb dried black beans, washed and sorted
3 onions, chopped
1 green pepper, chopped
4 cloves garlic, minced
1 ham hocks or 3/4 cup cubed ham
1 tablespoon oil
1 tablespoon ground cumin
2 teaspoons dried oregano
1 teaspoon dried thyme
1 tablespoon salt
1/2 teaspoon pepper
3 cups water
2 tablespoons vinegar
sour cream
fresh cilantro, chopped

1
Soak beans overnight in 4 quarts water.
2
Drain.
3
Combine beans, onion, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups of fresh water.
4
Stir Cover and cook on low for 8-10 hours or on high 4-5 hours.
5
For thick soup, remove half of cooked bean mixture and puree until smooth in blender or mash with a potato masher.
6
Return to cooker.
7
If you like it souper, leave it as is.
8
Add vinegar and stir well.
9
Debone the ham hock if you used one and cut into bite sized pieces, and return to the soup Serve in soup bowls with a dollop of sour cream in the middle of each serving, topped with fresh cilantro.

289

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb dried black beans, washed and sorted, 3 onions, chopped, 1 green pepper, chopped, 4 cloves garlic, minced, and more.

Yes, Caribbean Black Bean Soup - Slow Cooker falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Black Bean Soup - Slow Cooker

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