Caribbean Beef Stew Recipe

Name: Caribbean Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 lbs cubed beef round; 4 tbsp cider vinegar; 3 garlic cloves (1 chopped, 2 whole); Pinch of nutmeg; 3 tbsp olive oil; 2 tsp brown sugar; 2 sprigs parsley; 4 scallions, finely chopped; 2 onions, finely chopped; 2 shallots, finely chopped; 1 2 inch piece ginger, finely diced; 3 sprigs fresh thyme; 2 cloves; 4 allspice berries, ground or 1/4 tsp ground; Salt and pepper; 3 cups chicken stock; 2 fresh bay leaves or 4 dry; 1 1 inch square piece of scotch bonnet or habanero pepper

Servings: persons

2 1/2 lbs cubed beef round
4 tbsp cider vinegar
3 garlic cloves (1 chopped, 2 whole)
Pinch of nutmeg
3 tbsp olive oil
2 tsp brown sugar
2 sprigs parsley
4 scallions, finely chopped
2 onions, finely chopped
2 shallots, finely chopped
1 2 inch piece ginger, finely diced
3 sprigs fresh thyme
2 cloves
4 allspice berries, ground or 1/4 tsp ground
Salt and pepper
3 cups chicken stock
2 fresh bay leaves or 4 dry
1 1 inch square piece of scotch bonnet or habanero pepper

1
Marinate meat 8 hours or overnight in vinegar, 1 chopped garlic clove, nutmeg and 2 tbsp oil.
2
Heat cast iron skillet over high heat. Add remaining oil and brown sugar. When sugar caramelizes after about 3 minutes, add beef. Cook meat until browned on all sides, 5- 7 minutes.
3
Add parsley, scallions, onions, shallots and remaining garlic Saute until onions begin to brown 5 - 10 minutes; then add ginger, thyme, cloves, allspice, salt and pepper. Continue cooking for another 10 minutes, then add enough stock to cover the meat. Add bay leaves and pepper, lower the heat and simmer 1 - 2 hours until meat is tender. Remove pepper and herb sprigs before serving.

1282

kcal

Calories

Fat

Carbs

136

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 1/2 lbs cubed beef round, 4 tbsp cider vinegar, 3 garlic cloves (1 chopped, 2 whole), Pinch of nutmeg, and more.

Yes, Caribbean Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Beef Stew

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