Caribbean Beef Short Ribs Recipe

Name: Caribbean Beef Short Ribs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 pounds boneless beef short ribs, cut into 1-1/2-inch pieces; 1/4 cup olive oil; 2/3 cup thawed pineapple juice concentrate; 2/3 cup reduced-sodium soy sauce; 1/2 cup water; 1/3 cup rum; 1/3 cup honey; 2 tablespoons minced fresh gingerroot; 6 garlic cloves, minced; 2 teaspoons pepper; 1 teaspoon ground allspice; 1/2 teaspoon salt; 2 large sweet red peppers, chopped; 2 cups cubed fresh pineapple; 2 cups cubed peeled mango; 6 green onions, cut into 1-inch pieces; 2 tablespoons cornstarch; 2 tablespoons cold water; Lettuce leaves

Servings: persons

3 pounds boneless beef short ribs, cut into 1-1/2-inch pieces
1/4 cup olive oil
2/3 cup thawed pineapple juice concentrate
2/3 cup reduced-sodium soy sauce
1/2 cup water
1/3 cup rum
1/3 cup honey
2 tablespoons minced fresh gingerroot
6 garlic cloves, minced
2 teaspoons pepper
1 teaspoon ground allspice
1/2 teaspoon salt
2 large sweet red peppers, chopped
2 cups cubed fresh pineapple
2 cups cubed peeled mango
6 green onions, cut into 1-inch pieces
2 tablespoons cornstarch
2 tablespoons cold water
Lettuce leaves

1
In a large skillet, brown ribs in oil in batches on all sides. Transfer to a 4-qt. slow cooker.
2
Add the pineapple juice concentrate, soy sauce, water, rum, honey, ginger, garlic, pepper, allspice and salt to the skillet. Bring to a boil; reduce heat and simmer for 5 minutes. Pour over ribs.
3
Cover and cook on low for 5-6 hours or until meat is tender. Stir in red peppers. Top with the pineapple, mango and onions (do not stir). Cover and cook 30 minutes longer or until heated through.
4
Remove beef mixture to a large bowl; keep warm. Transfer cooking juices to a small saucepan. Combine cornstarch and cold water until smooth; gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve beef mixture on lettuce; drizzle with sauce.

1551

kcal

Calories

Fat

132

Carbs

106

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 pounds boneless beef short ribs, cut into 1-1/2-inch pieces, 1/4 cup olive oil, 2/3 cup thawed pineapple juice concentrate, 2/3 cup reduced-sodium soy sauce, and more.

Yes, Caribbean Beef Short Ribs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Caribbean Beef Short Ribs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions