Caramelized Nectarines Over Baked Cod Recipe

Name: Caramelized Nectarines Over Baked Cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cod; 2 1/2 lbs cod fish fillets; 1/2 teaspoon olive oil; Spices; 1 teaspoon ground cumin; 1/2 teaspoon ground turmeric; 1/2 teaspoon paprika; 1/2 teaspoon ground coriander; 1/4 teaspoon ground cayenne pepper; salt and pepper; Caramelized Nectarines; 1 tablespoon unsalted butter; 1 tablespoon olive oil; 1 sweet onion, diced; 1 bell pepper (red or yellow diced); 1 teaspoon diced jalapeno; 2 garlic cloves, minced; 5 large nectarines, diced; 1 tablespoon balsamic vinegar; 2 tablespoons dark brown sugar; 2 tablespoons minced cilantro, parsley or 2 tablespoons mint

Servings: persons

Cod
2 1/2 lbs cod fish fillets
1/2 teaspoon olive oil
Spices
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon paprika
1/2 teaspoon ground coriander
1/4 teaspoon ground cayenne pepper
salt and pepper
Caramelized Nectarines
1 tablespoon unsalted butter
1 tablespoon olive oil
1 sweet onion, diced
1 bell pepper (red or yellow diced)
1 teaspoon diced jalapeno
2 garlic cloves, minced
5 large nectarines, diced
1 tablespoon balsamic vinegar
2 tablespoons dark brown sugar
2 tablespoons minced cilantro, parsley or 2 tablespoons mint

1
Preheat oven to 450 degrees.
2
Rub cod with oil.
3
Place cod in a oven proof dish in one layer.
4
Mix the spices and dust the cod.
5
Bake 8 to 10 minutes or until cod flakes easily when tested with a fork.
6
Or until until the fish reaches an internal temperature of 145 degrees.
7
Meanwhile prepare nectarine.
8
Heat the butter and oil in a large skillet over medium heat saute onions, peppers and garlic for 5 minutes.
9
Add the nectarines and saute them until they their juices reduce and begin to thicken, 2 to 3 minutes. Sprinkle the sugar over them and saute until the juices further thicken and the sugar caramelizes slightly, about 1 minute.
10
Add the balsamic vinegar and saute until the juices thicken. Toss in fresh herbs of choice.
11
Plate fish and top with caramelized nectarines.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Cod, 2 1/2 lbs cod fish fillets, 1/2 teaspoon olive oil, Spices, and more.

Yes, Caramelized Nectarines Over Baked Cod falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Caramelized Nectarines Over Baked Cod

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions