Caramelized Fennel And Onion Farinata – a delicious recipe with chickpea flour, water, salt, olive oil, onion, caramelized fennel. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Start the batter by mixing chickpea flour, water, sea salt and 2 tbsps olive oil by whisking, or as I did, with my blender. Set mixture aside for at least an hour. The batter should thicken slightly.
2
When ready to cook, preheat oven to 350 degrees. Place a cast iron pan over medium heat and add 2-3 tablespoons olive oil (I used 3, as my pan is brand new). Add sliced onions and cook until softened and slightly golden. Remove from heat, and stir in the fennel and fennel seed, and give the mixture a few grinds of pepper. Distribute evenly over the bottom of the pan, then pour in your batter. Place pan in oven and bake for about 40 minutes, until set and golden. Remove from oven, allow to cool slightly before cutting into wedges and serving.
999
kcal
Calories
100
g
Fat
24
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 cup chickpea flour, 1 3/4 cups water, 3/4 teaspoon sea salt, 4-5 tablespoons olive oil, divided, and more.
Yes, Caramelized Fennel And Onion Farinata falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
