Caramelized Broccoli and Onion Stuffed Shells Recipe

Name: Caramelized Broccoli and Onion Stuffed Shells
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons, plus 1 teaspoon extra-virgin olive oil, divided; 4 cups broccoli florettes (from 1 head broccoli); 2 small red onions, thinly sliced; 4 teaspoons dried red pepper flakes; 4 cloves garlic, minced; 1/2 cup kalamata olives, pitted and chopped; 1 cup low-fat ricotta cheese; 1/2 cup tomato paste; 2 (15-ounce) cans stewed Italian tomatoes; 1 cup fresh basil leaves, chopped; 24 jumbo pasta shells, cooked al dente according to box directions, rinsed and drained; 1 cup shredded part-skim mozzarella

Servings: persons

2 tablespoons, plus 1 teaspoon extra-virgin olive oil, divided
4 cups broccoli florettes (from 1 head broccoli)
2 small red onions, thinly sliced
4 teaspoons dried red pepper flakes
4 cloves garlic, minced
1/2 cup kalamata olives, pitted and chopped
1 cup low-fat ricotta cheese
1/2 cup tomato paste
2 (15-ounce) cans stewed Italian tomatoes
1 cup fresh basil leaves, chopped
24 jumbo pasta shells, cooked al dente according to box directions, rinsed and drained
1 cup shredded part-skim mozzarella

1
Preheat oven to 350 degrees F.
2
Heat 2 tablespoons olive oil in a large nonstick saute pan over medium heat.
3
Once the oil is hot, add the broccoli, onions, red pepper flakes, and 2 cloves minced garlic.
4
Slowly saute the broccoli, stirring occasionally until it starts to brown all over, about 10 minutes.
5
Add the olives and continue to cook about 1 more minute.
6
Remove from heat and add the ricotta cheese, stirring to evenly distribute.
7
While broccoli and onions are caramelizing, prepare the tomato sauce: heat 1 teaspoon olive oil in a medium-size saucepan over medium heat.
8
Add remaining 2 cloves minced garlic and cook for 1 minute.
9
Add the tomato paste and stewed tomatoes.
10
Bring to a simmer and cook for 5 minutes.
11
Stir in the basil and remove from the heat.
12
Spread about 1/3 of the sauce in the bottom of a 13 by 9 by 2 inch-baking dish.
13
Stuff the shells with the broccoli mixture.
14
Arrange the stuffed shells in the baking dish and top with the remaining sauce.
15
Sprinkle evenly with the mozzarella.
16
Bake, uncovered, for 20 minutes.
17
Serve immediately.

2603

kcal

Calories

Fat

473

Carbs

103

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons, plus 1 teaspoon extra-virgin olive oil, divided, 4 cups broccoli florettes (from 1 head broccoli), 2 small red onions, thinly sliced, 4 teaspoons dried red pepper flakes, and more.

Yes, Caramelized Broccoli and Onion Stuffed Shells falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caramelized Broccoli and Onion Stuffed Shells

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