Caramelized Banana Pb + J With Spicy Pepper Jelly – a delicious recipe with Banana, banana, coconut oil, maple syrup, bread, peanut butter. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
First, make the caramelized bananas by stirring 1 tsp coconut oil and 1 1/2 tsp maple syrup together in a saucepan over medium high heat.
2
Slice the bananas into small discs and transfer to pan. Cook each side 4-7 minutes, until golden brown.
3
While bananas are cooking, spread about 1-2 tbsp peanut butter on one slice of bread, and 1-2 tbsp jelly on the other slice (you've made pb + j's before - use the amount of each spread you like best).
4
When bananas are caramelized, evenly distribute on top of peanut butter.
5
Add about 1/2 tsp coconut oil and 1 tsp maple syrup to the same pan used earlier and swirl to combine. Place both slices of bread, dry sides down, in the pan and cook until brown and crispy, about 5 minutes.
6
Press the slices together to form a sandwich, and enjoy.
201
kcal
Calories
14
g
Fat
14
g
Carbs
7
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: Caramelized Banana, 1 banana, 1 teaspoon coconut oil, 1 1/2 teaspoons maple syrup, and more.
Yes, Caramelized Banana Pb + J With Spicy Pepper Jelly falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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