Capsicum Stuffed With Tofu And White Sauce~Lets Go Stuffing Series Recipe

Name: Capsicum Stuffed With Tofu And White Sauce~Lets Go Stuffing Series
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 capsicums; 2 tea cups White Sauce; 200 tofu grms; 1 teaspoon oregano; 1 basil leaf dried, crushed; 2 tomato sauce tblspn, optional; 1 pinch nutmeg powder; 1/2 teaspoon pepper ground; salt; coriander; olive oil

Servings: persons

6 capsicums
2 tea cups White Sauce
200 tofu grms
1 teaspoon oregano
1 basil leaf dried, crushed
2 tomato sauce tblspn, optional
1 pinch nutmeg powder
1/2 teaspoon pepper ground
salt
coriander
olive oil

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To make white sauce here is the link, you can make it this way ,with Maida/all purpose flour/refined flour to get a creamy white sauce, but in my hunt to make food healthy and delicious I have started substituting the Maida with whole wheat flour. Of course it is no longer white but reddish but I like it this way for I know it is healthier and the best part is the family does not notice any difference.
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2. Meanwhile toast the tofu on a non-stick pan.
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3. Add the toasted tofu , coriander ,tomato sauce nutmeg powder, salt and pepper to the white sauce
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4. Cut 6 capsicum lengthwise and cleared all the veins and the seeds. (Next time I will smear a drop of oil and pinch of salt and a pinch of oregano inside the capsicum to give it a flavour).
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5. Then add the sauce mixture in the capsicum. You could sprinkle oregano and dried basil as I have and dot the capsicum with 2 drops of olive oil.
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Grill it in the oven with both the grills on for 10 minutes or till the capsium changes colour and the sauce is appears cooked.

kcal

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Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 capsicums, 2 tea cups White Sauce, 200 tofu grms, 1 teaspoon oregano, and more.

Yes, Capsicum Stuffed With Tofu And White Sauce~Lets Go Stuffing Series falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Capsicum Stuffed With Tofu And White Sauce~Lets Go Stuffing Series

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