Capsicum Stuffed With Tofu And White Sauce~Lets Go Stuffing Series

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   To make white sauce here is the link, you can make it this way ,with Maida/all purpose flour/refined flour to get a creamy white sauce, but in my hunt to make food healthy and delicious I have started substituting the Maida with whole wheat flour. Of course it is no longer white but reddish but I like it this way for I know it is healthier and the best part is the family does not notice any difference.

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   2. Meanwhile toast the tofu on a non-stick pan.

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   3. Add the toasted tofu , coriander ,tomato sauce nutmeg powder, salt and pepper to the white sauce

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   4. Cut 6 capsicum lengthwise and cleared all the veins and the seeds. (Next time I will smear a drop of oil and pinch of salt and a pinch of oregano inside the capsicum to give it a flavour).

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   5. Then add the sauce mixture in the capsicum. You could sprinkle oregano and dried basil as I have and dot the capsicum with 2 drops of olive oil.

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   Grill it in the oven with both the grills on for 10 minutes or till the capsium changes colour and the sauce is appears cooked.

* Per serving · 4 servings · Values may vary.