Canyon Ranch'S Baked Fish & Chips Recipe

Name: Canyon Ranch'S Baked Fish & Chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb russet potato, cut into wedges; 1/2 cup whole wheat flour; 6 tablespoons whole wheat bread crumbs; 1 pinch fresh ground black pepper; 1 egg white, beaten; 1 1 lb cod or 1 lb halibut fillet, cut into 4-ounce portions; Tartar Sauce; 2/3 cup fat-free mayonnaise (optional); 1 tablespoon sweet pickle relish (optional); 1 teaspoon fresh lemon juice (optional); 1 teaspoon minced parsley (optional); 1 pinch cayenne pepper (optional)

Servings: persons

1 lb russet potato, cut into wedges
1/2 cup whole wheat flour
6 tablespoons whole wheat bread crumbs
1 pinch fresh ground black pepper
1 egg white, beaten
1 1 lb cod or 1 lb halibut fillet, cut into 4-ounce portions
Tartar Sauce
2/3 cup fat-free mayonnaise (optional)
1 tablespoon sweet pickle relish (optional)
1 teaspoon fresh lemon juice (optional)
1 teaspoon minced parsley (optional)
1 pinch cayenne pepper (optional)

1
Preheat the oven to 450u00b0F Lightly spray a baking sheet with non-stick cooking spray. Arrange the potato wedges on one side, leaving enough room for the fillets, and spray them with the cooking spray. Bake in the preheated oven for 25 minutes, or until golden brown and tender.
2
While the potatoes are baking, combine the flour, bread crumbs, and pepper in a shallow bowl.
3
In another shallow bowl lightly beat the egg white. Dip the fish fillets in the egg white, then coat both sides with the flour mixture. Transfer to the baking sheet, alongside the potatoes, and continue to cook for 10 minutes more, or until the fillets are crisp and browned.
4
Combine all the ingredients for the tartar sauce in a small bowl and mix well. Serve 1 tablespoon on each fish fillet.

462

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb russet potato, cut into wedges, 1/2 cup whole wheat flour, 6 tablespoons whole wheat bread crumbs, 1 pinch fresh ground black pepper, and more.

Yes, Canyon Ranch'S Baked Fish & Chips falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Canyon Ranch'S Baked Fish & Chips

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