Canyon Ranch Berry Fruit Crepes Recipe

Name: Canyon Ranch Berry Fruit Crepes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggs; 1 1/2 cups skim milk; 1/4 tsp salt; 1/4 cup plus 1 tsp canola oil; 1 cup whole-wheat flour; 1 cup lowfat ricotta cheese; 3 tbsp powdered sugar (or 2 tbsp honey); 1 tsp grated lemon zest; 1/2 tsp cinnamon; 1 1/2 cups fresh organic* berries, such as blueberries, blackberries or sliced strawberries, or a mixture of berries

Servings: persons

2 eggs
1 1/2 cups skim milk
1/4 tsp salt
1/4 cup plus 1 tsp canola oil
1 cup whole-wheat flour
1 cup lowfat ricotta cheese
3 tbsp powdered sugar (or 2 tbsp honey)
1 tsp grated lemon zest
1/2 tsp cinnamon
1 1/2 cups fresh organic* berries, such as blueberries, blackberries or sliced strawberries, or a mixture of berries

1
In a medium bowl, beat eggs until smooth.
2
Add milk, salt, 1/4 cup oil and flour and mix well, until mixture resembles thin pancake batter.
3
Heat 1 tsp oil in a nonstick saute or crepe pan over medium heat.
4
Pour 3 tbsp batter into the pan and immediately tilt and gently rotate the pan to coat the entire bottom.
5
Cook until the edges begin to turn brown and the top is firm to the touch.
6
Loosen edges and flip crepe.
7
Cook 15 to 20 seconds more and remove.
8
Repeat for remaining crepes.
9
To keep crepes warm, place on a plate and cover with a kitchen towel.
10
Combine ricotta, sugar, zest, and cinnamon in a medium bowl and mix well.
11
Place 1 crepe on a flat surface.
12
Spread 1 heaping tbsp filling in center of crepe.
13
Top with 2 tbsp berries and roll.
14
Repeat for all crepes.
15
*Canyon Ranch uses organic berries because conventionally grown ones contain high amounts of pesticides.
16
In addition, organic berries have higher levels of flavonoids (cancer-fighting substances) than conventional ones.

514

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 eggs, 1 1/2 cups skim milk, 1/4 tsp salt, 1/4 cup plus 1 tsp canola oil, and more.

Yes, Canyon Ranch Berry Fruit Crepes falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Canyon Ranch Berry Fruit Crepes

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