Candy Studded Protein Cereal Bars – a delicious recipe with Water, Meal, Peanut Butter, Favorite Cereal, Favorite. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Cook you oatmeal according to the directions.
2
I find every oatmeal has a different cooking time or water ratio.
3
But since youre making bars, make sure the water is not as much as if you were to make a regular bowl of oatmeal.
4
Anyhow, I used 1 1/2 cups of water.
5
So make your oatmeal.
6
When its ready and still hot, stir in the protein powder, flax, and peanut butter.
7
Pour onto a lined pan and top with the Cheerios or cereal of choice (I think this would work wonderfully with Captain Crunch!).
8
Break up your candy pieces and smush them on top.
9
Place in the freezer for about four hours.
10
Then slice up into eight bars.
11
They freeze well but you can also keep them in the fridge.
148
kcal
Calories
12
g
Fat
6
g
Carbs
6
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1- 1/2 cup Oatmeal, 1- 1/2 cup Water (to Cook Oatmeal), 1/4 cups Your Favorite Protein Powder, 3 Tablespoons Flax Meal, and more.
Yes, Candy Studded Protein Cereal Bars falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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