Canadian Summer Salad with Sunflower Seed Dressing Recipe

Name: Canadian Summer Salad with Sunflower Seed Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head leaf; Boston lettuce; 1 cup green beans, blanched; 12 cherry tomatoes; 1 cup snow peas, stems removed; 1 cup bean sprouts; 4 green onions, chopped; 1/2 head cauliflower, broken into florets; 1/2 cup unsalted sunflower seeds, shelled; 1/2 cup grated old Cheddar cheese; 1/3 cup sunflower seed oil; 1/3 cup fresh lemon juice; 1/2 tsp. salt; 1/2 tsp. freshly ground pepper

Servings: persons

1 head leaf
Boston lettuce
1 cup green beans, blanched
12 cherry tomatoes
1 cup snow peas, stems removed
1 cup bean sprouts
4 green onions, chopped
1/2 head cauliflower, broken into florets
1/2 cup unsalted sunflower seeds, shelled
1/2 cup grated old Cheddar cheese
1/3 cup sunflower seed oil
1/3 cup fresh lemon juice
1/2 tsp. salt
1/2 tsp. freshly ground pepper

1
Break the lettuce into bite sized pieces.
2
Cut the green beans and tomatoes in half.
3
Combine all the prepared vegetables in a large bowl.
4
To make the dressing, combine the sunflower seed oil, lemon juice, salt and pepper.
5
Whisk briskly with a fork.
6
Pour over the salad and toss.
7
Toss the dressed salad with the sunflower seeds and grated cheese.
8
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541

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 head leaf, Boston lettuce, 1 cup green beans, blanched, 12 cherry tomatoes, and more.

Yes, Canadian Summer Salad with Sunflower Seed Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Canadian Summer Salad with Sunflower Seed Dressing

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