How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Calypso Chicken With Sautéed Plantains And Down-Island Salsa?

You need 16 ingredients. The key ingredients include: 2 1/2 cups chopped onion, 1/2 cup minced green bell pepper, 2 tablespoons fresh lime juice, 1 teaspoon minced fresh thyme, and more.

Is Calypso Chicken With Sautéed Plantains And Down-Island Salsa suitable as meat & poultry?

Yes, Calypso Chicken With Sautéed Plantains And Down-Island Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Calypso Chicken With Sautéed Plantains And Down-Island Salsa?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Calypso Chicken With Sautéed Plantains And Down-Isl

Name: Calypso Chicken With Sautéed Plantains And Down-Island Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups chopped onion; 1/2 cup minced green bell pepper; 2 tablespoons fresh lime juice; 1 teaspoon minced fresh thyme; 2 garlic cloves, minced; 6 (4-ounce) skinned, boned chicken breast halves; 3/4 teaspoon salt, divided; 1/2 teaspoon pepper; 2 teaspoons vegetable oil; Cooking spray; 1 (14.5-ounce) can diced tomatoes, undrained; 1/2 cup water; 1 serrano chile; 3 cups hot cooked long-grain rice; Fresh thyme sprigs (optional); Lime wedges (optional)

Try this homemade Calypso Chicken With Sautéed Plantains And Down-Island Salsa recipe the whole family will love. Made with onion, green bell pepper, li…

This Calypso Chicken With Sautéed Plantains And Down-Island Salsa relies on simple, everyday ingredients such as chopped onion, minced green bell pepper, fresh lime juice and minced fresh thyme. It comes together quickly and makes 4 servings, at about 921 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Calypso Chicken With Sautéed Plantains And Down-Island Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions